Finding Mastery with Dr. Michael Gervais cover image

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

Finding Mastery with Dr. Michael Gervais

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Unlocking Self-Discovery Through Mindful Awareness

This chapter explores the intricacies of personal growth by highlighting the significance of recognizing and confronting hidden emotions, particularly anger. Through mindful observation of experiences, the discussion underscores how embracing a range of feelings can lead to self-discovery and emotional liberation.

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