2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
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The Power of Small Moves
This chapter explores the benefits of breaking workouts into smaller, manageable doses throughout the day, emphasizing how these short activities can enhance physical health and strengthen personal relationships. It highlights walking as an accessible form of exercise and reflects on how minor lifestyle changes can lead to significant health improvements, particularly for families. Additionally, the discussion touches on the importance of fostering active habits in children to combat rising rates of obesity and mental health issues.
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