
Sunday Pick: The meaning of embodiment w/ Prentis Hemphill | How to Be a Better Human
TED Talks Daily
Integration of Mind and Body: The Journey Towards Embodiment
This chapter delves into the vital connection between the mind and body, focusing on how embodiment enhances personal healing and self-awareness. It offers practical strategies for integrating emotional and physical awareness, including breathwork, to foster a deeper connection between thoughts, feelings, and bodily sensations.
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