3min chapter

TED Talks Daily cover image

Sunday Pick: The meaning of embodiment w/ Prentis Hemphill | How to Be a Better Human

TED Talks Daily

CHAPTER

Integration of Mind and Body: The Journey Towards Embodiment

This chapter delves into the vital connection between the mind and body, focusing on how embodiment enhances personal healing and self-awareness. It offers practical strategies for integrating emotional and physical awareness, including breathwork, to foster a deeper connection between thoughts, feelings, and bodily sensations.

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