Sober Rituals & Recovery Tools

Luke promotes Little Saints zero-proof beverages and discusses celebrating without alcohol and nervous system recovery.

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Episode notes

As we move into a new year, Alyson and I explore one of the most important skills of our time: discernment. In a world saturated with noise, manipulation, and endless information streams, this conversation is about reconnecting with what actually feels true—in your body, your heart, and your lived experience.

We talk about why the traditional calendar feels increasingly out of sync with natural rhythms, and how ancient systems rooted in the sun, moon, and seasons offer a deeper sense of alignment. From there, we unpack how modern technology, media, and algorithm-driven platforms hijack attention, overstimulate the nervous system, and subtly pull us away from our inner guidance—often without us even realizing it.

Alyson shares the practices that anchor her back into truth, including prayer, sacred fire, drumming, plant medicines, and daily rituals that reconnect her to Earth and spirit. We also get into the medicine of imperfection—why releasing the pressure to be flawless is essential for real growth, compassion, and humility, especially for those walking spiritual paths.

Along the way, we reflect on unity versus division, the importance of nature as a reality check, and how fear-based operating systems can quietly shape our lives until we consciously choose something else. There’s also a memorable (and cautionary) story involving incense, firemen, and a very unexpected lesson in presence.

If you’ve been feeling disoriented, overstimulated, or unsure what to trust lately, this episode offers grounded reminders, practical anchors, and a powerful invitation to reclaim your own inner compass.

Get the Animal Power book and deck, plus a free guided drumming shamanic journey to meet your power animal, at alysoncharles.com/animalpower.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) Fake Calendars, Real Time, & Finding Your Inner Compass

(00:20:38) Sacred Smoke, Fire Trucks, & a Very Real PSA

(00:30:00) Nature, Unity, & the Practices That Reveal Truth

(00:43:59) Fear, Imperfection, & the Courage to Say “I Don’t Know”

(01:04:09) Expanding Your Capacity for Joy, Bliss, & Safe Expression

(01:49:55) Understanding Female Cycles, Communication, & Conscious Partnership