How to Get 30 Minute Blocks in a Week

If you're a procrastinator, the question is, what dore you? What do you do about it? Trying to record when i've worked on things for 30 minutes solid. I have no idea how that would work because there are many days in a week and across a month, where one 30 minute block doesn't exist. The real value to be had here is in figuring out how to apply these principles for yourself. Agad: You can't dison this unless unless you've tried it.