"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
The Happiness Lab with Dr. Laurie Santos
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The Joy of Birdwatching: Nature's Therapeutic Touch
This chapter explores the therapeutic benefits of birdwatching, emphasizing its role as a fulfilling activity that nurtures personal enrichment independent of societal pressures. The discussion highlights the community connections formed through birding, sharing practical tips for beginners and engaging anecdotes about encounters in urban settings.
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