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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Meditative Story

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The Importance of Compassion

Silvia shares a meditation practice called Tonglin, part of the Tibetan tradition. Donald Mulalay's meditative story is about pushing his body to the limits. He finds awe and an acceptance of forces beyond his control which helps him transcend long-held fears.

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