We often hear terms like blood sugar, insulin resistance, diabetes but what has this got to do with thyroid health? In this episode Dr Ben Galyardt helps to unravel the connection to your health - more than just thyroid health.

We cover a wide range of topics connected to blood sugar regulation - much more than just thyroid related!

Here are some of the topics we cover:

Blood sugar basics and the connection to thyroid health
Thyroid health is much more than about the thyroid gland
Blood sugar and autoimmune diseases generally
How blood sugar spikes damage the thyroid gland
How to test your blood sugar- glucose finger prick tests and Continuous Glucose Monitors (CGM)
The dangers of low blood sugar for someone with Hashimoto's
Foods that can be problematic - even 'healthy' ones.
Inflammation, fluid retention, weight gain and loss.
Hormonal issues
Metformin & Berberine.
Exercise impacts on blood sugar
Stress impacts on blood sugar
Brain health connection
Leaky gut
Dietary considerations.

Links referred to in the show:
Dr Galyardt's FREE book: Blood Sugar doesn't lie!
Australia CGM links: https://www.freestylelibre.com.au
https://www.vively.com.au/

⭐️ Join the WAITLIST for Annabel's new program: The KISS Thyroid Coaching Program: Keeping It Super Simple for the thyroid patient ready for lasting change.
https://letstalkthyroid.com/kiss
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Dr Ben Galyardt, D.C. is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.

Dr. Galyardt’s Board Certifications, Degrees and Training include:

Board Certified in Integrative Medicine
Certified Neurofeedback Practitioner
International College Applied Kinesiology (AK)
Neuro-Emotional Technique (NET) Certification
Trigenics Practitioner
Certified by the American Functional Institute in Functional Neurology
Advanced Muscle Integration Technique (AMIT)
Autonomic Response Testing (ART) by Dr. Dietrich Klinghardt
Bachelors from Syracuse University in Health and Exercise Science
Graduated from Parker College of Chiropractic in Dallas, Texas
CEO and Founder of F8 Well Centers in Fort Collins Colorado and Tennessee

https://f8wellcenters.com
TikTok https://www.tiktok.com/@drbengalyardt
Facebook: https://www.facebook.com/f8wellcentersfc
Instagram: https://www.instagram.com/drbenf8/
YouTube: https://www.youtube.com/@f8wellcenters

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