Navigating Healthy Eating: Embracing Natural Foods and Smart Substitutions

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"We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness.

In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness.

Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding.

5 Key Takeaways

1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing.

2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated.

3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma.

4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time.

5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing.

Memorable Quotes

"Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event."

"We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer."

"Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them."

Connect with Dr. Tina

Website: https://heal.me/drtinahills

Instagram: https://www.instagram.com/drtinahillsdo/

Resources Mentioned

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.

Siete Foods - https://sietefoods.com/

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