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Which Reps are the Most Efficient for Strength? | Ep. 53
Data Driven Strength Podcast
The Relationship Between Velocity Loss and Strength Gains
The hosts analyze a meta-analysis exploring the relationship between velocity loss and strength gains. They discuss the dose-response relationship and the inverted U pattern, with strength gains peaking at 20-30% velocity loss. They also highlight the limitations of velocity loss research and suggest using relative volume as a better measure of volume equating.
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