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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Is There a Way to Break That Cycle?
Is there a way at home or within their own life that they can sort of achieve the same outcome? I don't think it's a replacement for it, but i think definitely a things like journalling and reflecting on experiences. But sometimes it's really difficult to just know how to break the cycle. Sometimes having good friendships and people that you trust to talk through these things with help is helpful.
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