5min chapter

Freedom Matters cover image

Generative AI and the ARC of Happiness – Dr Paul Marsden

Freedom Matters

CHAPTER

The Arc of Happiness and Self-Determination

positive psychology is the science of feeling good and functioning well. It focuses on pleasure points rather than looking at people's problems. Having a sense of autonomy, relatedness and competence are key to happiness. Clinically depression can be caused by not being competent with your work or relationships.

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