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Mindfulness Meditation with Lavina Shamdasani 03/02/2023

Mindfulness Meditation Podcast

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How to Cultivate Compassion

"Don't hesitate to practice acts of compassion. We might think people might perceive us as needy, maybe even strange," says Dalai Lama. "The effects and well-meaningness is not a notice of your kind acts of generosity", he adds. The good news is we can cultivate compassion by bringing it into our awareness."

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