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22min chapter
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
Mind Pump: Raw Fitness Truth
Smart Training Strategies for Muscle Retention
This chapter explores the optimal training volume for maintaining muscle gains, especially after age 40. It addresses common misconceptions about muscle development while highlighting the balance between intensity and recovery. Additionally, the discussion emphasizes the importance of self-awareness, health over appearance, and sustainable nutrition strategies, including the role of GLP-1 medications.
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Discover
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