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Mike O'Hearn & Mona Muresan || MBPP Ep. 807

Mark Bell's Power Project

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How to Get the Most Range of Motion With Strength

"I don't give a shish about muscle. If i cared about muscle, i'd be eatin every day," he says. "i got to get the most range of motion, because what's going to happen? One day, it's going to get worse." He can handle four, 500 pounds on a 12 inch box and still push throughy cause then that means an,. let's say i go down to 320 years.

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