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How to Make your Smart Phone ADHD Friendly (Part 1)

Hacking Your ADHD

CHAPTER

Slash a Dh D Phone - Part One

This week we'll be focusing on ways to set up our phone to be less distracting. In part two next week, we'll focus on ways that we can use our phones to help with our a dh d. And i'll give you a rundown of my favorite aps. If you'd like to follow along on the show notes page, you can find that at hacking your a d h d dot com.

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