
281: The Burnout Trap: How to Reclaim Your Energy and Lead with Clarity. Dr Oliver Degnan
SPEAK LIKE A CEO
Understanding the Burnout Spectrum
This chapter delves into the burnout spectrum, providing insights on assessing one's position and the importance of self-reflection in relation to work. It highlights the signs of burnout versus regular exhaustion and the mental fatigue caused by multitasking. Through personal experiences and practical tips, the chapter emphasizes recognizing burnout triggers and the necessity of establishing healthy boundaries to foster sustainable leadership.
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