How Much Do We Really Value Learning From External Sources?

Toly: We need to start valuing being reflective as much as we value being productive. If i could take all the advice that i got from my podcast guests and actually apply it to my life, i'd be a billionaire with six pack abs and a harem of super models. And for me, these practices, whetherit's breath work, meditation, journalling, o calm walks, i mean, thethe a couple of things happening there. They're all training our self awareness, to level that up so we can see more and feel and an experience. And then they're also allowing us to be a way more present. But non of o, tise you out