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How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz

The Exam Room by the Physicians Committee

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Impact of Sugar on Gut Health

This chapter discusses how consuming sugar, especially in the form of ripe bananas and sugary treats, can disrupt the gut microbiome and lead to issues like heartburn and leaky gut syndrome. It also explores the connection between sugar, blood sugar control, and the microbiome, emphasizing the importance of reducing sugar intake for individuals with conditions like Crohn's disease and ulcerative colitis.

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