251 - How to Get Help When Therapy Isn't Enough with Personal Development Coach Mike Bayer
The Verywell Mind Podcast
00:00
The Importance of Trust in Therapy
If you're doing therapy or wanting to change, it requires you to feel safe and work with someone that can really help you. Some people don't want to change. They want someone else to do it for them. There's a lot of bad therapy out there. I think their research is pretty clear that it doesn't really matter what the treatment modality is that the therapist uses. It's more like your relationship. If you trust your therapist, you'll probably get better. But if you feel that way walking in their office, you're probably not going to get any better.
Transcript
Play full episode
