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Bitesize: Perimenopause - Why Your Workouts Aren’t Working And What to Do About It | Stephanie Estima

High Performance Health

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Navigating Perimenopause: Fitness and Dietary Strategies for Women

This chapter explores the impact of perimenopause on women's body composition, focusing on belly fat gain and the role of resistance training. It highlights dietary strategies, such as a temporary ketogenic diet, to manage visceral fat and emphasizes the importance of personalized health approaches.

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