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The Gut Revolution: Controlling Blood Sugar Naturally - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

The Gut's Role in Blood Sugar Regulation and Personalized Nutrition

This chapter explores how dietary changes affect the gut microbiome and their implications for controlling blood sugar. It emphasizes the importance of personalized nutrition in managing blood glucose levels and discusses the beneficial role of short-chain fatty acids in improving insulin sensitivity.

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