Scott Walker | A hostage negotiator on staying calm in a crisis and the many ways you can look at risk.
The Emma Guns Show
00:00
The Importance of Mindset in Self Improvement
I just feel like we've raised the bar in terms of self improvement. I think for me, one of the strategies I've used recently is if I'm ever feeling stuck, it's listened to a podcast with someone who you don't likes or that you'd never meet in real life. That becomes really empowering to shift the focus like that. And at the moment, you've got different, you'veGot the whole spectrum. When nutrition is a big one right now, you've Got the carnivores at one end and raw vegans at the other. It's just like strip it back to the basics. Rip it right back, sleep, exercise, et cetera, et
Transcript
Play full episode
