How to Integrate Psychedelic Experiences

Every time I do a psychedelic experience, I turn it into a story for myself with the goal of extracting out what the lessons are. For me personally, that's how I integrate. It comes down to tell myself the story. What are the lessons? And then use the psychology of habit change basically to like, what is one behavior change that I can take away from this experience that I can begin to try to establish in my being.

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