The Confidence to Call Your Shot with Evan McPherson—Placekicker, Cincinnati Bengals
The Aggressive Life with Brian Tome
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How Much Do You Put the Bar With Your Legs?
In season, on a regular day, if I'm squatting, it's only like sets of like three and then the last couple sets are two reps. And what about off season? Eight to five, probably to finish. You're talking guys over 50, which we're all about higher reps. But I don't put that much on the on the bar, honestly. A lot of my kicking is fast twitch muscles. If I put 245 pounds on my back for squats, all my discs would smash together after go get fusion surgery immediately.
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