1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
Optimal Health Daily - Fitness and Nutrition
00:00
Diets and Nutritiona Skills
Food simply can't be classified into good and bad. Enjoyment, biology, alergies, sensitivities, traditions and personal preferences all factor into the choicest that should drive our various ways of eating. Diets want to imprison you in your own mind so that every time you lose weight, it's the diets success, but every time you fail, it's your fault.
Transcript
Play full episode
