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Unlocking the Mind: Dr. John Vervaeke & Ethan Kobayashi-Hsieh Decode Cognitive Secrets

Dr. John Vervaeke

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The Concept of Sati and Flow in Skill Development

In this chapter, they dive into the concept of sati and discuss its importance in skill development. They explore the idea that flow is beneficial for learning and question its connection to procedural skill. They also examine the differences between training in a controlled environment versus applying skills in different contexts.

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