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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
The Way to Create Plasticity Is to Create Mismatches
We have a map of motor space, meaning when we move our limbs in particular directions, we know and note where those limbs are. People that lack certain neurons that fo for propria tive feed back, they are very poor at controlling their motor behavior. The way to create plasticity is to create mis matches, or errors in how we perform things. And this, i think, is an amazing and important feature of neuro plasticity that is highly under appreciated....
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