Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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The Importance of Rest Days for Muscle Protein Synthesis
Some people just can't even eat enough to catch up on a regular training day. One of my clients will go out for, you know, a 7,500 kilojoule ride. And how are you going to eat that much plus your body's basic needs? You still need the energy and the energy can come from more nutritious sources of food.
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