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The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980

The Human Upgrade: Biohacking for Longevity & Performance

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Programming the Subconscious Mind Through Sleep Listening

This chapter delves into the advantages of listening to spiritual or meditative literature before sleep and its impact on brain function. It highlights how specific content can subconsciously program the mind, enhancing retention and comprehension of the material.

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