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Healing Depression with Meditation - Part 2 (2018-08-08)

Tara Brach

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The Little Girl Feels Unlovable and She Wants No I Care

Jodi was her name to sense this younger part of you who feels unlovable and she was weeping then. She said she's just a child she didn't do anything wrong it's so sad to see her. I asked what does she most need from you and she said she wants me to see her no she's there she wants no I care. Now we're going to shift to nurturing and I said you know in some way call on the wisest part of yourself right now for this. It might seem like you're wise self or high self or Buddha nature could be your future self  who you sense you're becoming that's really it's most most awake part of you

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