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477: The new science of metabolism & body fat | William Li, M.D.
The mindbodygreen Podcast
The Four Stages of Human Metabolism
The first stage of our human metabolism starts from the day we're born. The second stage is from one year old to 20 years old. And guess what? In this third stage, human metabolism doesn't change at all. It does not go down through menopause or in your 40s and 50s nor into your 60s. That's a big surprise because we always assumed that is a big surprise.
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