1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Impact of Processed Foods on Weight Loss
This chapter examines how avoiding heavily processed foods can lead to significant weight loss and improved health outcomes. The speakers discuss the engineered nature of these foods, their role in promoting overeating, and the benefits of focusing on whole natural foods for appetite regulation.
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