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2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
Mind Pump: Raw Fitness Truth
Consistency in Supplements, Trainer Certification, and Working Out When Sore
Exploring the significance of consistent supplement intake and introducing a certification program for trainers specializing in workout programming and biomechanics. Additionally, discussing the advantages of light movement for recovery when experiencing soreness during workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode