7min chapter

Mark Bell's Power Project cover image

Why Most Weightlifters Break Down Too Early (And How to Avoid It) || MBPP Ep. 1120

Mark Bell's Power Project

CHAPTER

Nutrition and Athletic Performance

This chapter explores the lasting effects of nutrition on athletes, discussing how poor dietary choices can lead to negative outcomes after their sports careers. The speakers share personal stories of managing weight and the struggle between enjoying food and maintaining a healthy lifestyle while also examining the varying perceptions of nutrition's role in performance.

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