AI and the Future of Work: Artificial Intelligence in the Workplace, Business, Ethics, HR, and IT for AI Enthusiasts, Leaders and Academics cover image

Chris Fernandez, founding CEO of EnsoData, solves your sleep problems... with AI

AI and the Future of Work: Artificial Intelligence in the Workplace, Business, Ethics, HR, and IT for AI Enthusiasts, Leaders and Academics

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Improving Sleep Quality and the Long-Term Effects

The speakers discuss sleep experts' advice on improving sleep quality, such as avoiding late-night meals, regular exercise, and work-life balance, emphasizing the long-term benefits for health and well-being.

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