Quitting Smoking Is the Easy Way

If you want to quit smoking, all you have to do is put a road flare on these things and be aware of them. You now systematically increase your awareness of those momentsyou don't take it upon yourself to smoking. Just start by going, i am a smoker. Every every time youare youre having a cigarette, you just go, i am smoking a cigarette. That's just, you just need to get those fingers pried into those elevator doors, and then you, it will just naturally start to widen.