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162 - Deb Dana: Insights from Polyvagal Theory
Coaches Rising
Coaching - Is There a Meta-Skill of Regulating Oneself?
Coaches can help their clients identify when they're getting dysregulated and then take the next step. A coach could look back on that moment that he or she had with their colleague and say let's identify what were the cues of danger to your nervous system in that moment. You have to be really concrete and explicit about it um i i use this example and i may have shared this before but i found that every time we had a team meeting i found that i wanted to argue with him right It didn't matter that that what he was said did not matter i was gonna argue, according to Dr Richard Branson.
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