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#8 - Trendy Sleep Topics: Orthosomnia, Sleep Divorce, and Revenge Bedtime Procrastination

Sleep Unplugged with Dr. Chris Winter

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The Revenge Bedtime Procrastination

The term "revenge procrastination" came about in the early 2010s. A Dutch study published in Frontiers of Psychology called Bedtime Procrastination introduced a new area of procrastination. The last trendy topics, we've got orthosomnia down. We've got the sleep divorce down. But you're staying right there beside me because that's what a partner does and that's what we swore vows to.

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