Mastering Self-Discipline Through Awareness and Action

Discover how to unlock your inner powerhouse and master self-discipline

using brain science. Learn the secrets to achieving your goals and

reaching your full potential.

Hear it Here - https://adbl.co/3RQsieZ

00:00:00 Unlock Your Inner Powerhouse

00:02:22 The Biology Of Self-Control.

00:09:50 Understanding Delayed Gratification.

00:15:52 What Does Impulsivity Look Like In Your Life?

00:23:22 Why Even Bother With Self-Discipline?

00:30:21 Willpower Fatigue.

00:35:22 How To Protect Your Willpower.

00:36:03 Do The Most Important Thing First.

00:37:21 Give Yourself Fewer Decisions.

00:38:56 Don’t Beat Yourself Up.

00:40:12

Take Action

https://www.amazon.com/dp/B0B9LF8G7W

How to truly live a MIND OVER MATTER life.

Most people can't accomplish what they want. They let themselves

underachieve and don't have the energy to do better. But you are

different. You will learn how the true meaning of mind over matter.