We are going to take three deep breaths. But since some of you I know use podcast catchers that have fancy features that fast forward automatically through silence, we're not going to be silence. We encourage you if you are in a place where you could close your eyes to do. And so we are going to try to focus on that coming kind of from the lower part of your diaphragm and hold it for just a couple of seconds then release that second breath. Now for your second breath. And now for your thirdDeepBreathalyser.com.