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No Negative Thought Puts You in the Corner! - 001

The Speaking Club: Mastering the Art of Public Speaking

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How to Manage Negative Thoughts

Mel Robbins uses a technique that she calls the 5 second rule. Count back from 5, 4, 3, 2, 1 and decide if you're going to do it or not. The feelings of confidence will come the more action you take says Susan Jeffers. If your negative thoughts aren't helpful don't fight them - just defuse them.

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