The Koe Cast cover image

A Dopamine Detox To Reset Your Life In 30 Days

The Koe Cast

00:00

Step 7: Nightly Reflection Using 3‑2‑1

Dan prescribes 10 minutes nightly reflection—three wins, two lessons, one morning intention—to close mental loops.

Play episode from 17:59
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app