Episode 192 - The Different Types Of Rumination That Keep OCD Going
The OCD & Anxiety Podcast
00:00
The Wim Hof Method Is a Great Way to Relax
I just wanted to finish then on one more kind of anecdotal story to do with this. And if you listen to this podcast on a regular basis, you probably know I'm very much interested in the Wim Hof method. And so I can't recommend enough, you know, learning how to how to do this active meditation. It's something that I'm doing all the time and I find it incredibly helpful. Just a quick reminder, if you would like to book yourself a free session, then you can. All you need to do is to head over to my website, www.robertjamescoaching.com.
Transcript
Play full episode
