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4 HABITS That Will Make You Unstoppable EP 1212
The School of Greatness
Do You Set Goals for Both?
The myth that it takes 21 days to form a new habit is wrong, says Sancho Matsumoto. The process of changing your habits should be more important than the goal itself. Research shows you could practise something for thousands of times before it becomes ingrained and automatic. But there's nothing about the amount of time elapsed that leads to being built up as a 'habit'
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