
205- How to Get More Done with a Lot Less Stress!
ADHD Experts Podcast
00:00
Overcome Triggers for Overwhelm
Too much to do, not enough time, conflicting priorities, lack of interest when something is too difficult. All these things are triggers for overwhelm. Your next step to success is to set clear goals and prioritis. You can't catch two rabbits at the same time. The two magic words for productivity clarity: what exactly am i going to do, how and when am I going to do it? And priority, the sequence which has to take into consideration two different concepts. One is your life, bace categories. We have a full life, and it has to include your home,. household meals, financial shopping, work, response, abilities, communications, relationships, family, romantic friends and
Transcript
Play full episode