012 How to build muscle with isometric training
Hypertrophy Past and Present
00:00
Enhancing Lifts Through Isometric Training Techniques
This chapter explores the benefits of isometric training, specifically in improving lifts like the behind-the-neck press. It offers a structured method for incorporating isometrics into workout routines, addresses muscle weaknesses, and clarifies misconceptions about this training style.
Transcript
Play full episode
