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A Dreamy Date Night in Venice

Get Sleepy: Sleep meditation and stories

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How to Unwind a Ball of Yarn

This ball of yarn is much like your active mind, winding round in lots of directions. Find the tip at the end of the material and press one finger down on its end. Then, gently push the ball away from you. Watch as the strand unravels, gradually moving further away. In just the same way, you can let any pressure or any noise in the mind unwind and disperse.

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