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The Secret Sauce
When we're using sensory immerse grounding techniques, we want to engage all the senses. High levels of carbon dioxide seem to do the same for people with anxiety and depression. When you get cold, you're up regulating activity of what are called uncoupling proteins which cause your cells to use calories to generate a t p rather than generating heat. The secret sauce from last night that i had in the steake rub is paradise. Grains of paradise can be added to coffee or tea before it's drunk. It increases metabolic rate across a wide variety of scenarios.