6min chapter

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The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

Ben Greenfield Life

CHAPTER

The Secret Sauce

When we're using sensory immerse grounding techniques, we want to engage all the senses. High levels of carbon dioxide seem to do the same for people with anxiety and depression. When you get cold, you're up regulating activity of what are called uncoupling proteins which cause your cells to use calories to generate a t p rather than generating heat. The secret sauce from last night that i had in the steake rub is paradise. Grains of paradise can be added to coffee or tea before it's drunk. It increases metabolic rate across a wide variety of scenarios.

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