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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
Are You Getting Your Nutrients Across the Day?
Getting home from work 7 or 8 o'clock in the evening sounds like great advice. Practically employing that in our lives is the challenge, isn't it? And I completely agree. It's something that we can't adhere to all the time. If you're coming home late from work or you're out for late dinner, then you kind of have to accept that that's just what you're going to do. Think about foods that aren't going to keep you up at night.
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